An Offering
August 2020
A community offering in support of your wellness.
In light of the current social uprising and demands for justice along side the continuing uncertainty of the pandemic, it is safe to say that our mental and spiritual health is in need of some extra care.
Are you feeling isolated, invisible, ungrounded or disconnected?
Could you benefit from some perspective?
Is there a barrier to you accessing support?
I am offering 1 free support session per individual during the month August.
First come, first serve. Space will fill up so please do not hesitate if you are interested.
I believe we all need safe and secure places to explore the complex field of emotions that have been shaken within this paradigm shift.
These sessions are confidential spaces to feel heard, be witnessed, or simply learn about or explore new methods of stress reduction.
Ways you can use these sessions--
All sessions held remotely through a platform of your choosing.
Please use the form below to reserve your spot and select your preferences.
Available times are updated regularly. You can also request a time not shown.
A community offering in support of your wellness.
In light of the current social uprising and demands for justice along side the continuing uncertainty of the pandemic, it is safe to say that our mental and spiritual health is in need of some extra care.
Are you feeling isolated, invisible, ungrounded or disconnected?
Could you benefit from some perspective?
Is there a barrier to you accessing support?
I am offering 1 free support session per individual during the month August.
First come, first serve. Space will fill up so please do not hesitate if you are interested.
I believe we all need safe and secure places to explore the complex field of emotions that have been shaken within this paradigm shift.
These sessions are confidential spaces to feel heard, be witnessed, or simply learn about or explore new methods of stress reduction.
Ways you can use these sessions--
- Feeling heard - Talk freely and openly about your experience without judgment or someone attempting to problem solve
- Being witnessed - Perhaps you have been giving a lot to support others and just need a moment to be seen for all you give
- Learn - I can teach you a few tips and tricks to add to your stress reduction tool kit from creative brain balancing exercises to help you relax to creating a personalized affirmation to keep perspective.
- Explore - I can help you discover new resources that can support your home-life situation or workshop ideas for new needs emerging at home.
- Guided Meditation - I can guide you through a meditation that is designed around your current need
All sessions held remotely through a platform of your choosing.
Please use the form below to reserve your spot and select your preferences.
Available times are updated regularly. You can also request a time not shown.